Hair loss is a common concern for many people. Millions are affected by hair loss due to several different causes. A common cause of hair loss for men is male pattern baldness. In women, hair loss is often a result of hormonal changes during pregnancy and menopause. Stress, poor nutrition, certain medications, and other conditions can also lead to significant hair loss. Finding the root cause is the key to address the issue. Below, you will find helpful tips to protect against hair loss.
Tips To Protect Against Hair Loss
Hair loss can impact your appearance and self-confidence. Hair loss caused by poor lifestyle habits may be reversed. However, there are some causes that may require interventions. Hair restoration is an excellent option for those with significant hair loss. In the meantime, it can be helpful to make lifestyle changes to preserve the hair you already have. Consider the following tips if you are prone to hair breakage and loss.
Avoid Chemical Treatments
Perms, hair dye, chemical straightening, and relaxing your hair can induce hair loss. Avoid these to ensure your hair stays intact. If you need any hair treatment, find a salon that specializes in working with patients with thinning hair. They can provide more gentle treatments that will not increase your risk of hair loss. If you end up doing any treatments despite the risk, use a moisturizing conditioner after treatment to reduce the potential for damage.
Sleep Routine Additions
If you are prone to hair loss or breakage, consider getting items that will protect your hair even when you sleep. A silk pillowcase and bonnet can reduce the risk of hair loss at night. Using both can ensure that no matter how you sleep, your hair is protected. Silk is soft on your hair, making it an excellent material for those concerned with hair loss. Any rubbing that occurs when you roll around at night causes much less damage when it is against silk than a regular pillowcase. If you have longer hair, try not to keep it in a ponytail or clip under the bonnet.
Avoid Heating Tools
Curling irons, flat irons, and hot combs can increase the chances of losing your hair. The heat from the tools weakens your hair and can lead to breakage and loss. Finding a salon that can help you achieve your desired look without hot tools is necessary. There are heatless styling options that may be worth considering as well. If you must blow dry your hair, use the lowest heat setting after you have already let your hair air dry for some time. If you are in a hurry, consider using a microfiber cloth to dry your hair before blow drying on low heat.
Improve Lifestyle Habits
Your diet, smoking, excessive drinking, certain medications, or natural aging may cause hair loss. Maintaining a healthy lifestyle can bypass those causes of hair loss. Eating a balanced diet filled with fresh fruits and vegetables, lean protein, and healthy fats is essential. In addition to eating a poor diet, eating too few calories can also cause hair loss. You should also consider stopping smoking, avoiding excessive alcohol consumption, and staying hydrated to protect against hair loss. Regular exercise is also crucial in maintaining your overall health. If you still have hair loss, it is time to consult with a medical professional.
Be Gentle
If your hair is prone to breakage or loss, it is key to be gentle with it, especially when shampooing and conditioning. Take your time as you wash your hair to avoid damaging your hair or scalp. When you brush or comb your hair, be sure to be gentle and go slowly. If you have a lot of knots to get out, use a gentle detangler or leave-in conditioner with a wide-tooth comb, as this can make combing through your hair much easier.
Hair Transplant Services
If you have significant hair loss, consider hair transplant services. Stop waiting and restore both your full head of hair and your self-confidence. Contact the team at Denver Hair Surgery today!
